1-1 Somatic Coaching & Mentorship
A high-touch 1-1 coaching program to help you live fully, lead with authenticity and love openly so you can become the person and practitioner you were born to be.
Somatic Integration
Come home to your body to come alive in the world. Release stress, remember your truth, re-claim your creativity, sensuality and success (on your terms)!
Embodied Relating
The quality of your life is determined by the quality of your relationships. Be your authentic Self, establish nourishing boundaries, become a better communicator and feel alive in connection.
Somatic Mentorship
Where Supervision meets Soulful Biz strategy. Take your skills and your business to the next level. Embody your purpose, take aligned action and make an impact.
I'm Kate Middleton
Somatic Coach & Mentor
Authentic Relating Facilitator & Embodied Mama
I'm here to help you embody your most alive, authentic and creative Self in life and love. See, I am where I am today because I got tired of using my relationships and businesses as hiding places. I got tired of playing small and pleasing others so that I didn't have to own my desires or pursue my Soul's calling or be seen as a fumbling human figuring it all out.
Now I know that growth means change and there's no such thing as change without some discomfort. I also know that life is not meant to be comfortable all the time..and it's not meant to be stressful all the time either. The key lies in having the support and tools to navigate life while building resources, resilience and relationships so that you can live fully and thrive in life and love.
This is the game I am here to play.
Are you in?
Body
You belong in your body, connected to your truth, aliveness and creativity.
Through Somatic Movement Therapy you will:
🌟Release tension and trauma from your tissues
🌟Establish a new baseline of wholeness
🌟Unwind holding patterns (that inhibit your sense of bodily freedom and flow)
🌟Cultivate healthy personal boundaries
🌟Remember the truth within your body
🌟Claim your pleasure and embrace your sensuality
🌟Trust yourself, your power and your deep inner knowing
Relationship
Establish Secure attachment within yourself and your relationships.
Through Somatic Attachment Therapy and Authentic Relating you will:
🌟Explore and unwind long established relational patterns
🌟Cultivate healthy boundaries that keep you IN connection to yourself and others
🌟Find peace in solitude
🌟Find nourishment in connection
🌟Cultivate intentional and aligned communication skills to deepen and nourish new and existing relationships
🌟Learn the art of relational repair
🌟Be confident to give and receive openly and authentically in connection
Purpose
You are here to share yourself with the world.
Through Somatic Inquiry, Mindset Coaching and Soulful Strategy you will:
🌟Cultivate creative focus and flow
🌟Give yourself permission to show up and serve
🌟Gain clarity on your short and long term creative vision
🌟Establish Soulful systems to get you there
🌟Learn strategies for building, launching and scaling your Soulful and sustainable biz
READY TO GET STARTED?
What you'll get with 1-1 Coaching
3 Calls /month
These Somatic Coaching Calls are the heart of our program where we dive deep into your personal process and Somatic Integration.
Apply NowResource Vault
You'll have unlimited access for the duration of our coaching program to the Relational Ways Resource Vault, a growing library practices to help you resource, regulate, get clarity and take action.
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WhatsApp Contact
You'll have an open line of communication with me for the duration of our coaching program via WhatsApp. You can use this as a resource of support, for your burning questions or a helpful reminder in a moment of need.
APPLY NOWAlignment Audit
Get my eyes in and on your business. I'll help you to infuse your offerings with your voice, vision and values so that you're sharing from your heart and being seen. Includes one alignment audit for your Socials and Website.
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